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	<title>Summit Centre</title>
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	<link>http://summit-centre.co.uk</link>
	<description>... so much more than just a leisure centre!</description>
	<lastBuildDate>Mon, 26 Sep 2011 11:13:45 +0000</lastBuildDate>
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		<title>Football Matches Saturday and Sundays</title>
		<link>http://summit-centre.co.uk/2011/09/26/football-matches-saturday-and-sundays/</link>
		<comments>http://summit-centre.co.uk/2011/09/26/football-matches-saturday-and-sundays/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 11:13:45 +0000</pubDate>
		<dc:creator>kay</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Catering]]></category>
		<category><![CDATA[Football]]></category>

		<guid isPermaLink="false">http://summit-centre.co.uk/?p=1163</guid>
		<description><![CDATA[We now have a new football team playing on a Sunday Nottingham United. Come along and watch the matches, have some food and drink and enjoy the match. &#160;]]></description>
			<content:encoded><![CDATA[<p>We now have a new football team playing on a Sunday Nottingham United. Come along and watch the matches, have some food and drink and enjoy the match.</p>
<p>&nbsp;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation course</title>
		<link>http://summit-centre.co.uk/2011/09/26/meditation-course/</link>
		<comments>http://summit-centre.co.uk/2011/09/26/meditation-course/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 11:10:22 +0000</pubDate>
		<dc:creator>kay</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>

		<guid isPermaLink="false">http://summit-centre.co.uk/?p=1160</guid>
		<description><![CDATA[Come along and join our Meditation course commencing 27 September 2011 for 6 weeks.]]></description>
			<content:encoded><![CDATA[<p>Come along and join our Meditation course commencing 27 September 2011 for 6 weeks.</p>
]]></content:encoded>
			<wfw:commentRss>http://summit-centre.co.uk/2011/09/26/meditation-course/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zumba Fit4Fun</title>
		<link>http://summit-centre.co.uk/2011/09/26/zumba-fit4fun/</link>
		<comments>http://summit-centre.co.uk/2011/09/26/zumba-fit4fun/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 11:08:55 +0000</pubDate>
		<dc:creator>kay</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[zumba fitness]]></category>

		<guid isPermaLink="false">http://summit-centre.co.uk/?p=1158</guid>
		<description><![CDATA[Come along and join our new Zumba class every Thursday 5.45pm-6.30pm. Have fun and burn calories, everyone welcome £3.00 per person.]]></description>
			<content:encoded><![CDATA[<p>Come along and join our new Zumba class every Thursday 5.45pm-6.30pm. Have fun and burn calories, everyone welcome £3.00 per person.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Football matches</title>
		<link>http://summit-centre.co.uk/2011/08/04/football-matches/</link>
		<comments>http://summit-centre.co.uk/2011/08/04/football-matches/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 13:35:27 +0000</pubDate>
		<dc:creator>kay</dc:creator>
				<category><![CDATA[Event venue]]></category>
		<category><![CDATA[Facilities]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Cafe]]></category>

		<guid isPermaLink="false">http://summit-centre.co.uk/?p=1150</guid>
		<description><![CDATA[We now have a ladies team who will be playing at the Centre on Sunday afternoons, dates and times of matches will be confirmed shortly. Kirkby Town Football Club now have a reserve team who will play alternative Saturday&#8217;s.  Dates and times to be confirmed. We have excellent parking facilities and a superb cafe.]]></description>
			<content:encoded><![CDATA[<p>We now have a ladies team who will be playing at the Centre on Sunday afternoons, dates and times of matches will be confirmed shortly.</p>
<p>Kirkby Town Football Club now have a reserve team who will play alternative Saturday&#8217;s.  Dates and times to be confirmed.</p>
<p>We have excellent parking facilities and a superb cafe.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation &amp; Well-Being Courses</title>
		<link>http://summit-centre.co.uk/2011/08/04/meditation-well-being-courses/</link>
		<comments>http://summit-centre.co.uk/2011/08/04/meditation-well-being-courses/#comments</comments>
		<pubDate>Thu, 04 Aug 2011 13:31:05 +0000</pubDate>
		<dc:creator>kay</dc:creator>
				<category><![CDATA[Courses/Education]]></category>
		<category><![CDATA[Event venue]]></category>
		<category><![CDATA[Facilities]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Wellbeing]]></category>

		<guid isPermaLink="false">http://summit-centre.co.uk/?p=1148</guid>
		<description><![CDATA[Due to the success of our previous course we will be starting Tuesday evenings 27 September 2011 for 6 weeks 7.30pm-8.30pm. A course to help improve positive thinking, calmness, health and inner strength. All welcome,  beginners level, full details can be found on the website of David Cross.]]></description>
			<content:encoded><![CDATA[<p>Due to the success of our previous course we will be starting Tuesday evenings 27 September 2011 for 6 weeks 7.30pm-8.30pm. A course to help improve positive thinking, calmness, health and inner strength. All welcome,  beginners level, full details can be found on the website of David Cross.</p>
]]></content:encoded>
			<wfw:commentRss>http://summit-centre.co.uk/2011/08/04/meditation-well-being-courses/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training Room for long term rent available</title>
		<link>http://summit-centre.co.uk/2011/06/28/training-room-for-long-term-rent-available/</link>
		<comments>http://summit-centre.co.uk/2011/06/28/training-room-for-long-term-rent-available/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 13:25:28 +0000</pubDate>
		<dc:creator>kay</dc:creator>
				<category><![CDATA[Courses/Education]]></category>
		<category><![CDATA[Event venue]]></category>
		<category><![CDATA[Facilities]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[room hire]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://summit-centre.co.uk/?p=1137</guid>
		<description><![CDATA[We have a large training room with 20 computers for anyone looking to hire or rent on an annual basis.  For further details please call 01623 751822.]]></description>
			<content:encoded><![CDATA[<p>We have a large training room with 20 computers for anyone looking to hire or rent on an annual basis.  For further details please call 01623 751822.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Hypnosis &amp; Meditation Course</title>
		<link>http://summit-centre.co.uk/2011/06/28/self-hypnosis-meditation-course/</link>
		<comments>http://summit-centre.co.uk/2011/06/28/self-hypnosis-meditation-course/#comments</comments>
		<pubDate>Tue, 28 Jun 2011 13:21:56 +0000</pubDate>
		<dc:creator>kay</dc:creator>
				<category><![CDATA[Courses/Education]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[meditation course]]></category>
		<category><![CDATA[self hypnosis]]></category>

		<guid isPermaLink="false">http://summit-centre.co.uk/?p=1135</guid>
		<description><![CDATA[Why not try our intensive one day Self-hypnosis &#38; Meditation Course to help de-stress and gain a new perspective. The seminar is carried out by David Cross and will be held at The Summit Centre on 03 July 2011 10.00am &#8211; 5.00pm. To book a place please contact David on 07850 145642.]]></description>
			<content:encoded><![CDATA[<p>Why not try our intensive one day Self-hypnosis &amp; Meditation Course to help de-stress and gain a new perspective. The seminar is carried out by David Cross and will be held at The Summit Centre on 03 July 2011 10.00am &#8211; 5.00pm. To book a place please contact David on 07850 145642.</p>
]]></content:encoded>
			<wfw:commentRss>http://summit-centre.co.uk/2011/06/28/self-hypnosis-meditation-course/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FITBUMPS/FITMUMS</title>
		<link>http://summit-centre.co.uk/2011/06/14/fitbumpsfitmums/</link>
		<comments>http://summit-centre.co.uk/2011/06/14/fitbumpsfitmums/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 10:23:37 +0000</pubDate>
		<dc:creator>kay</dc:creator>
				<category><![CDATA[Event venue]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Excercise]]></category>
		<category><![CDATA[Social]]></category>

		<guid isPermaLink="false">http://summit-centre.co.uk/?p=1132</guid>
		<description><![CDATA[Come along and try our Fit bumps/Fit mums group held at The Summit Centre every Wednesday 12.30pm &#8211; 1.30pm. These sessions will maintain your fitness whilst pregnant, tone and strengthen muscles, work on your pelvic floor, relieve backache and tension, and you will meet other mums to be. Cost per session £3.00.]]></description>
			<content:encoded><![CDATA[<p>Come along and try our Fit bumps/Fit mums group held at The Summit Centre every Wednesday 12.30pm &#8211; 1.30pm. These sessions will maintain your fitness whilst pregnant, tone and strengthen muscles, work on your pelvic floor, relieve backache and tension, and you will meet other mums to be.</p>
<p>Cost per session £3.00.</p>
]]></content:encoded>
			<wfw:commentRss>http://summit-centre.co.uk/2011/06/14/fitbumpsfitmums/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Soul &amp; Motown evening</title>
		<link>http://summit-centre.co.uk/2011/06/14/soul-motown-evening/</link>
		<comments>http://summit-centre.co.uk/2011/06/14/soul-motown-evening/#comments</comments>
		<pubDate>Tue, 14 Jun 2011 10:18:01 +0000</pubDate>
		<dc:creator>kay</dc:creator>
				<category><![CDATA[Event venue]]></category>
		<category><![CDATA[dancing]]></category>
		<category><![CDATA[Entertainment]]></category>

		<guid isPermaLink="false">http://summit-centre.co.uk/?p=1130</guid>
		<description><![CDATA[Get your dancing shoes on and come along and join us for a great night of the best soul &#38; motown music, date: July 02 7.00pm till late.  Entertainer DK Disco. Tickets can be purchased on the door £2.00 per person, all over 18&#8242;s welcome.]]></description>
			<content:encoded><![CDATA[<p>Get your dancing shoes on and come along and join us for a great night of the best soul &amp; motown music, date: July 02 7.00pm till late.  Entertainer DK Disco.</p>
<p>Tickets can be purchased on the door £2.00 per person, all over 18&#8242;s welcome.</p>
]]></content:encoded>
			<wfw:commentRss>http://summit-centre.co.uk/2011/06/14/soul-motown-evening/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Football Cup Finals and Race night</title>
		<link>http://summit-centre.co.uk/2011/03/31/football-cup-finals-and-race-night/</link>
		<comments>http://summit-centre.co.uk/2011/03/31/football-cup-finals-and-race-night/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 10:28:06 +0000</pubDate>
		<dc:creator>kay</dc:creator>
				<category><![CDATA[Event venue]]></category>
		<category><![CDATA[Sports]]></category>

		<guid isPermaLink="false">http://summit-centre.co.uk/?p=1125</guid>
		<description><![CDATA[Kirkby Town Football Club are presenting a Race night on Friday 08th April 2011 with a free buffet. Tickets can be purchased on the door. We also have two cup finals Sunday 10 April and 01 May 2011 everyone welcome to attend, a small charge will be payable at the gate. Please contact the Centre <a href='http://summit-centre.co.uk/2011/03/31/football-cup-finals-and-race-night/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>Kirkby Town Football Club are presenting a Race night on Friday 08th April 2011 with a free buffet. Tickets can be purchased on the door.</p>
<p>We also have two cup finals Sunday 10 April and 01 May 2011 everyone welcome to attend, a small charge will be payable at the gate. Please contact the Centre for further information.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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